If there was one thing I could give to my kids, it would be happiness. What parent doesn’t want that for their children? But the thing is… You cannot make your child be happy. And as we grow, we learn that no one else can make us happy. The tough lesson in life is that happiness is within you, not anyone else. While I don’t want it to be true, there are people in this world … [Read more...] about Three Ways to Promote Happiness Within You
Mental Health
Best Fiction Books for Men – The Ultimate List
I asked my followers on Twitter, "What are the best fiction books for men?" "What makes a book 'for men' vs. 'for women'?" the inevitable angry person asked. My issue is that women seem to read more fiction than men and therefore most recommendations are from women. For example, popular site Goodreads is made up of almost 80% women: I'm certain that there's plenty of … [Read more...] about Best Fiction Books for Men – The Ultimate List
6 Lifestyle Changes to Help Depression – Backed by Science
New data shows that depression is on the rise among all age groups, but is rising the fastest among teens and young adults. This, despite the fact that there’s never been a better time to be alive. In fact, Johan Norberg’s book, “Progress” outlines a number of ways in which we’re improving: Life expectancy is up Literacy is up Poverty is down Homicide … [Read more...] about 6 Lifestyle Changes to Help Depression – Backed by Science