If there was one thing I could give to my kids, it would be happiness. What parent doesn’t want that for their children? But the thing is… You cannot make your child be happy. And as we grow, we learn that no one else can make us happy. The tough lesson in life is that happiness is within you, not anyone else. While I don’t want it to be true, there are people in this world … [Read more...] about Three Ways to Promote Happiness Within You
Mental Health
Best Fiction Books for Men – The Ultimate List
Let's be real—finding the best fiction books for men feels virtually impossible these days. Most book recommendations and lists lean heavily towards female readers. Probably because women dominate fiction readership, with platforms like Goodreads showcasing nearly 80% female members. There's plenty of books with crossover appeal, but very few men are dying to read the … [Read more...] about Best Fiction Books for Men – The Ultimate List
6 Lifestyle Changes to Help Depression – Backed by Science
New data shows that depression is on the rise among all age groups, but is rising the fastest among teens and young adults. This, despite the fact that there’s never been a better time to be alive. In fact, Johan Norberg’s book, “Progress” outlines a number of ways in which we’re improving: Life expectancy is up Literacy is up Poverty is down Homicide … [Read more...] about 6 Lifestyle Changes to Help Depression – Backed by Science