Level Up Your Life
In the summer of 2016, my life changed forever. My wife, Alaina (she writes here, too) and I welcomed our first child into the world, a baby boy. And, while I’m fairly certain that he’ll be smarter than I ever was, I think a lot about what I can teach him. That inspired me to write this post, “25 Things I Learned Before You Were Born.” While this
[Photo by Jason Blackeye on Unsplash] Tips to Improve Your Sleep Old sleep tracking I did + combine w/ the following: No caffeine after 2-3pm (green tea vs. coffee) Wind down time (no blue light during this time) No heavy meals late Be mindful of booze (track this) White noise Read before bed Weekends and weekdays should be […]
[Photo by Katie Emslie on Unsplash] My wife and I were married for a little more than 3 years before the birth of our son. We were doing just fine on our own and loved our life together. We saw our friends often. We ran and worked out frequently. We could stay late at the office to […]
